People often play outdoor activities to have a healthy life. On the other hand, to lose weight and shape a perfect body, it is necessary to burn a great amount of calories in the body. Sport is one of the best options for burning calories significantly. It is recommended that you should spend 150 minutes practicing aerobic per week. To get ideal benefits for health, people should spend 5 hours practicing intense aerobic moderately.
Take a look at some sports which help burning a large amount of calories:
Cycling by bicycle for more than 20 miles per hour will burn a great number of calories in your body. For instant, one person who weight 185-pound can burn approximately 1466 calories by cycling every day. However, if you cycle at a slower pace, you will burn less calories in this period of time.
For most people, they choose to ride a bicycle to get into shape because of different reasons:
• It is easier to strengthen the bones and joints than other outdoor sports. When cycling, you are not only use your legs but biceps and triceps as well.
• This activity is the best option for people who want to avoid high-impact but still want to lose weight and get away from stress.
• Cycling is the best way to build stamina for body. In addition, this outdoor sport also helps reducing the risk of taking heart disease and cardiovascular.
Cycling is a moderate outdoor sport for preventing various health problems. For people who don’t have time to practice outside, pick up one machine so that you can work-out at home whenever you want. In fact, Sunny Health & Fitness is a brand which produces several types of bike for users. For instant, the typical bike called Sunny Health and Fitness Indoor Cycling Bike SF-B1203 gives users a sense of comfort and its professional quality when using for their workout process.
Whenever you swim to relax or to participate in a competition, this sport burns a considerable amount of calories for the whole body. To illustrate, swimmer can burn from 600 to 980 calories when practicing butterfly stroke in one hour. Different styles of swimming can burn different amounts of calories. There are 2 more swimming strokes that can help burning a significant calories include the breaststroke and the backstroke.
Boxing is an intense activity which require fast motion and clear action. People can burn approximately 550 – 900 calories depending on their weight and physical condition. For example, if you weight more than 150 pounds, the amount of calories you burn will increase a lot.
Boxing requires the use of different parts in your body such as arms and legs. This intense sport will help you become stronger, more toned and more flexible. We also suggest that you should have one trainer in order to teach you all the techniques of this activity.
4. TEAM SPORTS
There are various team sports include soccer, basketball and baseball. Spending one hour playing basketball, people can burn approximately 450 – 730 calories. Besides, there are researches show that soccer player may burn 420 – 630 calories in an hour. On the other hand, there are some sports which help burning more than 600 calories such as squash, rowing and tennis.
5. SPORT IN THE WINTER
People often think that activities that we play outside in the winter are just to relax and entertain; however, they have a lot of benefits for your health. According to Health Club researches, moderate ice skating and skiing can burn from 450 to 550 calories in an hour. Other sports which also strengthen and shape the body are snowshoeing, ice hockey and sledding.
Whichever sport you decide to play, you can apply the level from moderate to high in order to burn the amount of calories that you want. Indeed, moderate exercises mean you can talk with friends or partner while playing these sports. When you can say just a few words between every breath you take, it is called vigorous activities.
In conclusion, your health and fitness depend on the habit of doing exercises in daily life. Swimming helps not only reducing the stress but strengthen your muscle as well. Every types of sport have their own advantages for strengthening the body. If you want an intense workout, join in a group so that you can have chances to practice more and meet new people.